{"id":612,"date":"2024-05-19T04:45:32","date_gmt":"2024-05-19T04:45:32","guid":{"rendered":"https:\/\/dzimi-blog.de\/?page_id=612"},"modified":"2026-03-05T04:22:51","modified_gmt":"2026-03-05T04:22:51","slug":"projekt-gewichtsreduktion","status":"publish","type":"page","link":"https:\/\/dzimi-blog.de\/en\/projekt-gewichtsreduktion","title":{"rendered":"Project: Weight loss"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"612\" class=\"elementor elementor-612\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d71cc65 e-flex e-con-boxed e-con e-parent\" data-id=\"d71cc65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b7e51 elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"a7b7e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-a7b7e51\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1797\"><a href=\"https:\/\/dzimi-blog.de\/en\/\" class=\"elementor-item\">Welcome<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1799\"><a href=\"https:\/\/dzimi-blog.de\/en\/projekt-schizophrenie-meistern\" class=\"elementor-item\">What is Schizphrenia ?<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1798\"><a href=\"https:\/\/dzimi-blog.de\/en\/in-tiefs-motivieren\" class=\"elementor-item\">Motivate in lower moods<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1801\"><a href=\"https:\/\/dzimi-blog.de\/en\/wie-ich-lernte-meine-angst-zu-besiegen\" class=\"elementor-item\">How I learnt to beat my fear<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1800\"><a href=\"https:\/\/dzimi-blog.de\/en\/projekt-gewichtsreduktion\" class=\"elementor-item\">Project: Weight loss<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-a7b7e51\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1797\"><a href=\"https:\/\/dzimi-blog.de\/en\/\" class=\"elementor-item\" tabindex=\"-1\">Welcome<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1799\"><a href=\"https:\/\/dzimi-blog.de\/en\/projekt-schizophrenie-meistern\" class=\"elementor-item\" tabindex=\"-1\">What is Schizphrenia ?<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1798\"><a href=\"https:\/\/dzimi-blog.de\/en\/in-tiefs-motivieren\" class=\"elementor-item\" tabindex=\"-1\">Motivate in lower moods<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1801\"><a href=\"https:\/\/dzimi-blog.de\/en\/wie-ich-lernte-meine-angst-zu-besiegen\" class=\"elementor-item\" tabindex=\"-1\">How I learnt to beat my fear<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1800\"><a href=\"https:\/\/dzimi-blog.de\/en\/projekt-gewichtsreduktion\" class=\"elementor-item\" tabindex=\"-1\">Project: Weight loss<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85e1031 e-flex e-con-boxed e-con e-parent\" data-id=\"85e1031\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd8e694 elementor-widget elementor-widget-text-editor\" data-id=\"dd8e694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><br><br>If you have a goal, you also put up with bad roads. <br><\/i>Kyrilla Spiecker<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-391be6ab e-flex e-con-boxed e-con e-parent\" data-id=\"391be6ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebfa10f elementor-widget elementor-widget-text-editor\" data-id=\"6ebfa10f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">After being a relatively heavy smoker for ten years (2009 - 2019) (one bag of rolling tobacco (40g) \/ day), I decided in February 2019 definitely to quit smoking!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab92c50 e-flex e-con-boxed e-con e-parent\" data-id=\"ab92c50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-067be17 elementor-widget elementor-widget-text-editor\" data-id=\"067be17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Method: cold withdrawal\n\nformula: Intercession sent by email to a monastery, asking for a prayer to stop smoking. \n\nResult: Since Ash Wednesday 2019: non-smoker &amp; very happy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca40197 e-flex e-con-boxed e-con e-parent\" data-id=\"ca40197\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63f3f29 elementor-widget elementor-widget-image\" data-id=\"63f3f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/P2140816-1024x768.jpg\" class=\"attachment-large size-large wp-image-668\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/P2140816-1024x768.jpg 1024w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/P2140816-300x225.jpg 300w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/P2140816-768x576.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/P2140816-1536x1152.jpg 1536w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/P2140816-2048x1536.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4485140 e-flex e-con-boxed e-con e-parent\" data-id=\"4485140\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af12187 elementor-widget elementor-widget-text-editor\" data-id=\"af12187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Every year on Ash Wednesday marks the anniversary of my quitting smoking (2019). The above photo was taken on Ash Wednesday, 2024, in Alt\u00f6tting, Bavaria - 5 years of non-smoking!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84b170c e-flex e-con-boxed e-con e-parent\" data-id=\"84b170c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04d13c7 elementor-widget elementor-widget-text-editor\" data-id=\"04d13c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Setbacks\n\nBefore that (2009 - 2019), I had already quit two or three times, only to start again after 6-8 weeks because of a cigarette (often after the 2nd beer). This time, I said to myself: \"No more alcohol and therefore no more cigarettes!\"<\/p>\n<p>Since I quit smoking, I rarely drink alcohol and only under the premise that no one will hand me a cigarette!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0183388 e-flex e-con-boxed e-con e-parent\" data-id=\"0183388\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3a6cc6 elementor-widget elementor-widget-text-editor\" data-id=\"b3a6cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>Dietary change &amp; running at the train station<\/u><br>At the time of withdrawal, I was working in the data center (IT). With the help of the nutritionist, my diet was gradually changed to a healthy\/metabolic diet. (Few carbohydrates, good meat, healthy snacks, good fats and lots of yogurt and sometimes healthy nuts).<br>I lost around 25 kg by the summer of 2020 (within 16 months).<\/p>\n<p>Then (07\/2020), I started working for Deutsche Bahn, and with my job in mobile service, the kilos fell off like a flash (running past)!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c063c6 e-flex e-con-boxed e-con e-parent\" data-id=\"6c063c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcbbc4f elementor-widget elementor-widget-text-editor\" data-id=\"bcbbc4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>42 kg weight loss<\/u><br>Parallel to healthy eating, I now added the running sessions at the train station, which are still like a gift for me today (well-being).&nbsp;<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">-&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">-<\/span><\/p><p class=\"translation-block\">I thought: \"Just run steadily, and I'll reach the magical 100kg within two years (192kg before).\" I think it is a good idea, but to lose weight permanently, you also have to sweat a little when exercising. However, the running speed at the train station was too slow for this. But: \"I'd rather run 41km without sweating &amp; take the calories with me (burning), compared to smoker mode.\" Another stopper was a biological metabolic barrier, which kept my weight at around 150 kg despite running at least 20km per shift!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dbb7a9 e-flex e-con-boxed e-con e-parent\" data-id=\"9dbb7a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85f3934 elementor-widget elementor-widget-text-editor\" data-id=\"85f3934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Conclusion: Through my efforts (without tools), I lost 42 kilograms within three years.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e62835f e-flex e-con-boxed e-con e-parent\" data-id=\"e62835f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ada42 elementor-widget elementor-widget-text-editor\" data-id=\"70ada42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Using Ozempic: -Then, I was prescribed the innovative Ozempic in May 2023. With the insulin, I lost 20 kilograms within ten weeks, reversing my rebound (yo-yo) of around 16 kilograms. As of May 2024, with Ozempic, I have a current and, above all, stable body weight of 145 kg. This means I have lost 47 kilograms of weight since quitting nicotine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e23e55 e-flex e-con-boxed e-con e-parent\" data-id=\"1e23e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72ab342 elementor-widget elementor-widget-image\" data-id=\"72ab342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"510\" height=\"1024\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Dzimi_Princeton-look-510x1024.jpg\" class=\"attachment-large size-large wp-image-623\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Dzimi_Princeton-look-510x1024.jpg 510w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Dzimi_Princeton-look-149x300.jpg 149w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Dzimi_Princeton-look.jpg 735w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff134ba e-flex e-con-boxed e-con e-parent\" data-id=\"ff134ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4699f34 elementor-widget elementor-widget-text-editor\" data-id=\"4699f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Dzimi with 145kg (May 2024)<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30c3ef1 e-flex e-con-boxed e-con e-parent\" data-id=\"30c3ef1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6e6d7 elementor-widget elementor-widget-text-editor\" data-id=\"cf6e6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">In June 2024, I will switch to the latest insulin for weight loss called Mounjaro (already in the fridge)<\/p>\n<p>I hope to lose 20-30 kilograms in 8-12 months.<br \/>According to reputable newspaper articles, the Mounjaro is supposed to be 50 percent more effective than the Ozempic <br \/>- I am very excited!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7df507 e-flex e-con-boxed e-con e-parent\" data-id=\"c7df507\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39cfae6 elementor-widget elementor-widget-image\" data-id=\"39cfae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"769\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Langlauf_Dzimi.jpg\" class=\"attachment-large size-large wp-image-624\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Langlauf_Dzimi.jpg 845w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Langlauf_Dzimi-250x300.jpg 250w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Langlauf_Dzimi-768x923.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1597b72 e-flex e-con-boxed e-con e-parent\" data-id=\"1597b72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5acc1 elementor-widget elementor-widget-text-editor\" data-id=\"ec5acc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Dzimi in February 2024 in Hochfilzen, Austria at cross-counry-skiing<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76ec931 e-flex e-con-boxed e-con e-parent\" data-id=\"76ec931\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a032ee7 elementor-widget elementor-widget-text-editor\" data-id=\"a032ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">I thought I would lose the 92 kilograms within 3 years - far from it. It is\/was a constant up and down in terms of success and morale. The first kilos fall off quickly with the amount &amp; with every impulse (diet, running, insulin &amp; sport), there is a respective boost in weight loss. Fortunately, the insulin Ozempic built me \u200b\u200bup mentally and stabilized my weight. When the rebound came after almost 12 months of the \"Eskimo diet\", I asked myself - what else should I do to get to 100 kilograms!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca70283 e-flex e-con-boxed e-con e-parent\" data-id=\"ca70283\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a454e39 elementor-widget elementor-widget-text-editor\" data-id=\"a454e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Outlook: I hope to reach around 100kg (145kg) by the beginning of 2026. \nMy lower body (legs) is already very muscular. \nNow the upper body!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47e7fdb e-flex e-con-boxed e-con e-parent\" data-id=\"47e7fdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab911b9 e-flex e-con-boxed e-con e-parent\" data-id=\"ab911b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d081e6 elementor-widget elementor-widget-text-editor\" data-id=\"1d081e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>\u201eDon't be afraid to fail. Anything that I've ever attempted I was always willing to fail. You can't always win, but don't be afraid of making decisions.\u201c - Arnold Schwarzenegger -\u00a0<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d1139e e-flex e-con-boxed e-con e-parent\" data-id=\"7d1139e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9118f0 elementor-widget elementor-widget-text-editor\" data-id=\"b9118f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Recipe for success:\nWithout at least one mentor and doctor, I would not have achieved the success I have now achieved. As always, emotions and motivation had huge ups and downs. When I started my lifestyle change (around 2013), there was an infinitely high mountain to climb! \nNevertheless, I have persistently achieved my goals, step by step, even with breaks and phases of great demotivation.\n\"The journey is the destination - and every kilo I lose, every step on the Camino, and every step of professional success shows me how far I am from my status (health, job &amp; prospects) in 2013 and how high I have already climbed the mountain!\"<\/p>\n<p><i>\u201eBe bold, brave and not afraid to fall on your face &amp; ultimatively you will succeed!\u201c<\/i> - Richard Branson -<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f79535f e-flex e-con-boxed e-con e-parent\" data-id=\"f79535f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea9158 elementor-widget elementor-widget-video\" data-id=\"7ea9158\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=kd3bA1mRAn8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e894002 e-flex e-con-boxed e-con e-parent\" data-id=\"e894002\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d309f97 elementor-widget elementor-widget-text-editor\" data-id=\"d309f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Emotional life: \nIf you take the time from 2007 (second stroke of fate) as a reference, one thing has become clear\n\nwithout a job and, above all, without reasonable health: 'Life rushes past you when you don't have a job and weigh 192 kg!'\n\n -&gt; Life happens at work &lt;-\n\nThe start from 2013 to the first solid job (data center) used up about 75% of my available starting energy. In these 5 years, you must stay firmly in the saddle until you have gained experience, including in the job world instead of university.\n\nMaybe you can&#039;t restore your health completely, but you can tinker around everywhere to assemble 5% packages from many small steps to become almost healthy overall!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2225850 e-flex e-con-boxed e-con e-parent\" data-id=\"2225850\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2cd1c1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e2cd1c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35ea69d e-flex e-con-boxed e-con e-parent\" data-id=\"35ea69d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-834d0ed elementor-widget elementor-widget-image\" data-id=\"834d0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"299\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Star-Alliance_Croatia-Airlines-1024x478.jpg\" class=\"attachment-large size-large wp-image-658\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Star-Alliance_Croatia-Airlines-1024x478.jpg 1024w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Star-Alliance_Croatia-Airlines-300x140.jpg 300w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Star-Alliance_Croatia-Airlines-768x358.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Star-Alliance_Croatia-Airlines.jpg 1140w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-668b541 e-flex e-con-boxed e-con e-parent\" data-id=\"668b541\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2129f72 elementor-widget elementor-widget-text-editor\" data-id=\"2129f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Finally, a personal innovation: Dzimi now flies as a passenger without an additional belt -&gt; The new waist circumference makes it possible!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f249149 e-flex e-con-boxed e-con e-parent\" data-id=\"f249149\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d6732 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b2d6732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdf9645 e-flex e-con-boxed e-con e-parent\" data-id=\"bdf9645\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9524008 elementor-widget elementor-widget-text-editor\" data-id=\"9524008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>The breakthrough with 50 kilograms of weight loss (August 2024)<\/u><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a7794 e-flex e-con-boxed e-con e-parent\" data-id=\"e5a7794\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-104fb88 elementor-widget elementor-widget-image\" data-id=\"104fb88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"183\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Vatikan_Dzimi_klein-2.jpg\" class=\"attachment-large size-large wp-image-800\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-118bc4c e-flex e-con-boxed e-con e-parent\" data-id=\"118bc4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecbf72f elementor-widget elementor-widget-text-editor\" data-id=\"ecbf72f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Dzimi in August 2019 in front of St. Peter's Basilica, Vatican (Rome), with a maximum weight of around 192 kg<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1ff599 e-flex e-con-boxed e-con e-parent\" data-id=\"a1ff599\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b951318 elementor-widget elementor-widget-text-editor\" data-id=\"b951318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Dzimi weighed around 192 kg (picture Vatican) in August 2019 (maximum weight even after quitting smoking on Ash Wednesday of that year). This is the mental kick-off for the weight loss, which is still ongoing (August 2024). Conclusion: I believe weight loss is a much more complex project than quitting smoking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ed6d50 e-flex e-con-boxed e-con e-parent\" data-id=\"9ed6d50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09be725 elementor-widget elementor-widget-image\" data-id=\"09be725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Dzimi_08-24_141kg-576x1024.jpg\" class=\"attachment-large size-large wp-image-802\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Dzimi_08-24_141kg-576x1024.jpg 576w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Dzimi_08-24_141kg-169x300.jpg 169w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Dzimi_08-24_141kg-768x1365.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Dzimi_08-24_141kg-864x1536.jpg 864w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Dzimi_08-24_141kg.jpg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffbf35a e-flex e-con-boxed e-con e-parent\" data-id=\"ffbf35a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51e7d87 elementor-widget elementor-widget-text-editor\" data-id=\"51e7d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Dzimi with a great hairstyle in selfie mode at the central train station in Frankfurt (August 2024)<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24d78b7 e-flex e-con-boxed e-con e-parent\" data-id=\"24d78b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-905beb2 elementor-widget elementor-widget-text-editor\" data-id=\"905beb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Dzimi with exactly 51 kg less in August 2024! I achieved 42 kg on my own, and after that, I used the innovative weight loss insulins in parallel with diet and exercise. First, the Ozempic and now the Mounjaro as a follow-up. The latter has a more rounded effect but can lead to significant mood swings (at least for me). The fluctuations occur at the beginning. Especially in the phase when 1.5kg - 2kg is lost weekly.<\/p>\n<p>In my opinion, I would not use the first Ozempic insulin for longer than 9 months. Reason: The effect wears off after about six months, and you become listless and get mildly depressed.&nbsp;<\/p><p>Conclusion: The first step would be to reduce the weight independently through exercise and a change in diet. Insulin can be used if this strategy no longer works - and there is a risk of yo-yo\/rebound.<\/p><p>This is because insulin has a limited effect on reducing weight - for me, between 15-20 kg per insulin, including rebound.&nbsp;&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d67cd7 e-flex e-con-boxed e-con e-parent\" data-id=\"0d67cd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3e6369 elementor-widget elementor-widget-image\" data-id=\"d3e6369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/RoliSteph_50kg-768x1024.jpg\" class=\"attachment-large size-large wp-image-803\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/RoliSteph_50kg-768x1024.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/RoliSteph_50kg-225x300.jpg 225w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/RoliSteph_50kg-1152x1536.jpg 1152w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/RoliSteph_50kg.jpg 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d00364f e-flex e-con-boxed e-con e-parent\" data-id=\"d00364f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-753705e elementor-widget elementor-widget-text-editor\" data-id=\"753705e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Roland and Stephan from Tyrol congratulate me on losing 50 kg!<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8f8430 e-flex e-con-boxed e-con e-parent\" data-id=\"f8f8430\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68bde2e elementor-widget elementor-widget-text-editor\" data-id=\"68bde2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">My friends and fellow students Roland and Stephan from Tyrol (Austria) congratulate me on losing 50 kg with this great picture!<\/p>\n<p>The two of them have been with me since my strokes of fate, and - I think the result, at least for the weight, is impressive today (August 2024)!<\/p>\n<p>Current weight approx. 140 kg (08\/2024) to reach the magical 100 kilograms with the target of autumn 2025, at the latest, New Year 2026!<\/p>\n<p>As an additional incentive, I have a rowing machine (home trainer) with the goal of up to 6 x a week for 20 minutes each. -&gt; After that, you're exhausted!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c468fd7 e-flex e-con-boxed e-con e-parent\" data-id=\"c468fd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-355e585 elementor-widget elementor-widget-video\" data-id=\"355e585\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=LO0QmmnuKtQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39bdb21 e-flex e-con-boxed e-con e-parent\" data-id=\"39bdb21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6913bc8 elementor-widget elementor-widget-text-editor\" data-id=\"6913bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>The video is for my two friends from Austria!<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2839ea e-flex e-con-boxed e-con e-parent\" data-id=\"c2839ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02dd9a5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"02dd9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97891a2 e-flex e-con-boxed e-con e-parent\" data-id=\"97891a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35bd056 elementor-widget elementor-widget-image\" data-id=\"35bd056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"1024\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Cist-I-634x1024.jpg\" class=\"attachment-large size-large wp-image-827\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Cist-I-634x1024.jpg 634w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Cist-I-186x300.jpg 186w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Cist-I-768x1241.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Cist-I-951x1536.jpg 951w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Cist-I-1267x2048.jpg 1267w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Cist-I-scaled.jpg 1584w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8999a3 e-flex e-con-boxed e-con e-parent\" data-id=\"a8999a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63029a7 elementor-widget elementor-widget-text-editor\" data-id=\"63029a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">The Cistercian monastery in Vienna (Stift) with a view to the monastery garden (Kreuzgang). Own photo ca. 2016<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86ea7e9 e-flex e-con-boxed e-con e-parent\" data-id=\"86ea7e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf85c13 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bf85c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ebc9ce e-flex e-con-boxed e-con e-parent\" data-id=\"4ebc9ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9adfe2d elementor-widget elementor-widget-image\" data-id=\"9adfe2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-576x1024.jpg\" class=\"attachment-large size-large wp-image-1483\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-576x1024.jpg 576w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-169x300.jpg 169w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-768x1365.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-864x1536.jpg 864w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-1153x2048.jpg 1153w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-7x12.jpg 7w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-scaled.jpg 1441w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7900a52 e-flex e-con-boxed e-con e-parent\" data-id=\"7900a52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cba9475 elementor-widget elementor-widget-text-editor\" data-id=\"cba9475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Dzimi in April 2025 with 130kg and thus 62kg weight loss!<\/em><br \/><em>The definitive goal is a total weight of 100kg.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d27268c e-flex e-con-boxed e-con e-parent\" data-id=\"d27268c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aecad16 elementor-widget elementor-widget-text-editor\" data-id=\"aecad16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><b>\u201eYou can detect right away those that are going to be shaky and that will fall behind and that will not go all the way, and those that are very hungry. And that hunger you have to develop because you have to create a goal for yourself whatever that may be. A short-term goal, and a long-term goal. You got to go after it and if you do not see, and if you do not believe it, who else will? . .\u201c<\/b> <\/i>\u2013 Arnold Schwarzenegger \u2013<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f8c6a1 e-flex e-con-boxed e-con e-parent\" data-id=\"6f8c6a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6827b elementor-widget elementor-widget-text-editor\" data-id=\"6e6827b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In 1994, I joined my flying club at the age of 14! After about six months, I was watching with great respect the students who had already flown a solo aircraft (at that time, the K8). <br>My first personal success was my first solo flight with the ASK21 at the age of 15! Looking back today: A gigantic step and success!&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c05c298 e-flex e-con-boxed e-con e-parent\" data-id=\"c05c298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c2803 elementor-widget elementor-widget-image\" data-id=\"b6c2803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"533\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Freiflug-III-1024x853.jpg\" class=\"attachment-large size-large wp-image-1498\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Freiflug-III-1024x853.jpg 1024w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Freiflug-III-300x250.jpg 300w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Freiflug-III-768x640.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Freiflug-III-1536x1279.jpg 1536w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Freiflug-III-2048x1706.jpg 2048w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Freiflug-III-14x12.jpg 14w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b9e316 e-flex e-con-boxed e-con e-parent\" data-id=\"0b9e316\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ff954 elementor-widget elementor-widget-text-editor\" data-id=\"f8ff954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Today, too, the free flyers (first solo flight) get their butts spanked by the entire flying club!<br \/>Goal: Only then can the pilot feel the thermals over his backside while gliding! \ud83d\ude09<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebd43e3 e-flex e-con-boxed e-con e-parent\" data-id=\"ebd43e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-154f1f0 e-flex e-con-boxed e-con e-parent\" data-id=\"154f1f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7c8288 elementor-widget elementor-widget-text-editor\" data-id=\"b7c8288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In December 2024, I tapered off my second insulin (Mounjaro). When I switched to the second insulin, I experienced a small rebound of about 4 kg within 10 days. The reason for the rebound was binge eating like a combine harvester!\u00a0<br \/>Thankfully, with the tapering and prior adjustment of the Mounjaro, the final and much-described complete rebound seems to have been avoided for me (as of April 2025)!<br \/>Overall, I was able to lose 30kg with the two insulins within 18 months!<br \/>Side effects observed in me:<br \/>\u2013 Lack of motivation<br \/>\u2013 Mood swings<br \/>\u2013 Sleep disorders<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd940d2 e-flex e-con-boxed e-con e-parent\" data-id=\"fd940d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca949b elementor-widget elementor-widget-text-editor\" data-id=\"9ca949b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>Update 09 \/ 2025:<\/u><br \/>In July 2025, I started the Ozempic as a first impulse again.\u00a0<br \/>Reason: After 6-8 weeks of discontinuing the fat-releasing insulin (also according to Mounjaro), a rebound started, with the result that I ate like a combine harvester every day (huge amounts of sweet and fatty foods).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66dc8b8 e-flex e-con-boxed e-con e-parent\" data-id=\"66dc8b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74551d4 elementor-widget elementor-widget-image\" data-id=\"74551d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-576x1024.jpeg\" class=\"attachment-large size-large wp-image-1485\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-576x1024.jpeg 576w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-169x300.jpeg 169w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-768x1365.jpeg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-864x1536.jpeg 864w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-1153x2048.jpeg 1153w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-7x12.jpeg 7w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-scaled.jpeg 1441w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48529c9 e-flex e-con-boxed e-con e-parent\" data-id=\"48529c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4c1ae elementor-widget elementor-widget-text-editor\" data-id=\"3c4c1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Dzimi at work in the break room (selfie) in April 2025 with 62kg weight reduction<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b855c96 e-flex e-con-boxed e-con e-parent\" data-id=\"b855c96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc5be0 elementor-widget elementor-widget-image\" data-id=\"8dc5be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-19-um-09.11.54_2ab3354b-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1486\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-19-um-09.11.54_2ab3354b-1024x1024.jpg 1024w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-19-um-09.11.54_2ab3354b-300x300.jpg 300w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-19-um-09.11.54_2ab3354b-150x150.jpg 150w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-19-um-09.11.54_2ab3354b-768x768.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-19-um-09.11.54_2ab3354b-12x12.jpg 12w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-19-um-09.11.54_2ab3354b.jpg 1152w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46b4b5d e-flex e-con-boxed e-con e-parent\" data-id=\"46b4b5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31eeccb elementor-widget elementor-widget-text-editor\" data-id=\"31eeccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>A typical day of running during a 9.5-hour shift at my train station in Frankfurt! \ud83d\ude09<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b1b0e1 e-flex e-con-boxed e-con e-parent\" data-id=\"7b1b0e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d3225 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62d3225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d46e0a e-flex e-con-boxed e-con e-parent\" data-id=\"4d46e0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68c4448 elementor-widget elementor-widget-text-editor\" data-id=\"68c4448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Last Update: April 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-217cd50 e-flex e-con-boxed e-con e-parent\" data-id=\"217cd50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05165f1 elementor-widget elementor-widget-text-editor\" data-id=\"05165f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you want to reach your destination, you can take a stagecoach, but if you want to travel properly, you should walk. \u2013 Jean-Jacques Rousseau \u2013<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4f2deb e-flex e-con-boxed e-con e-parent\" data-id=\"b4f2deb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d737a68 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d737a68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-500450e e-flex e-con-boxed e-con e-parent\" data-id=\"500450e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d713f1d elementor-widget elementor-widget-video\" data-id=\"d713f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=btPJPFnesV4&amp;list=PLCD0445C57F2B7F41&amp;index=17&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4404877 e-flex e-con-boxed e-con e-parent\" data-id=\"4404877\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9251c6b elementor-widget elementor-widget-text-editor\" data-id=\"9251c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>One hour of patience is worth more than several days of fasting.<\/em><br \/><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">\u2013 Priest of Ars \u2013<\/span><\/p><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3e4eef e-flex e-con-boxed e-con e-parent\" data-id=\"c3e4eef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6db3ad5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6db3ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1fa4eb e-flex e-con-boxed e-con e-parent\" data-id=\"f1fa4eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-084a5f2 elementor-widget elementor-widget-text-editor\" data-id=\"084a5f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With the rebound, triggered by stopping the fat-removal insulin, I gained at least 10 kg (about 140 kg to 130 kg). Now in my sixth year of weight loss, I can afford to have a bad six months (a cheat semester).<br>I have made a firm decision to be very strict with my diet again, and to do some upper body exercise (rowing) in addition to running around the train station!<br><br>Since I had to postpone my finish in front of the cathedral in Santiago de Compostela until summer 2026, the 100kg target is still achievable (130kg to 100kg).<br><br>September 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-652e57c e-flex e-con-boxed e-con e-parent\" data-id=\"652e57c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4da58 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c4da58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccd48b2 e-flex e-con-boxed e-con e-parent\" data-id=\"ccd48b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6461e8 elementor-widget elementor-widget-text-editor\" data-id=\"b6461e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After the last weighing (Jan. 2026) and the latest scales, my weight has exploded from 130kg (April 2025) to 165kg. <br><u>Reasons:<br><\/u>- Discontinuation of the fatty pathway insulin tirzepatide<br>- Letting your dietary discipline slip<br>- Too little sport in sweating mode<br><br><u>Solution:<br><\/u>Sports in combination of swimming and rowing several times a week (2 x 2) from 45 minutes \/ unit. The fat pathway insulin has been restarted and my food discipline is being gradually reintroduced.&nbsp;<br><br><b>Goal: Still the 100kg as optimal body weight under medication &amp; keep the weight!<\/b><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e71fec3 e-flex e-con-boxed e-con e-parent\" data-id=\"e71fec3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf2f67 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2bf2f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c525a01 e-flex e-con-boxed e-con e-parent\" data-id=\"c525a01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7219753 elementor-widget elementor-widget-text-editor\" data-id=\"7219753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>New Ozempic Strategy:<br \/><\/u><br \/>After more than two years of using fat-dissolving insulins and a total weight loss of up to 61kg, I can say that fat-dissolving insulins are a tool but not a sole solution for weight reduction. The insulins are not a self-sustaining solution in the long run! The appetite is suppressed by a stable 50% via insulins after approximately 3-6 months in the set mode. Eating habits can also be positively changed in the long run (e.g., no pastries, chocolate, or sweets in general). Add a bit of sport (e.g., swimming twice a week) and you can surely reach your target weight!<\/p><p>For example, I fast every year starting on Ash Wednesday to correct some of my eating habits.<br \/>\u2013 No meat<br \/>\u2013 No sweets<br \/>\u2013 No alcohol<br \/>That holds up pretty well until gingerbread season \/ Advent season arrives! \ud83d\ude09<br \/><br \/><u>Important:<br \/><\/u>\u2013 Consistent adherence to the dietary change to a healthy \/ balanced mode.<br \/>\u2013 Do not stop the insulin!<br \/>\u2013 Sports like swimming, weight training, or jogging<br \/><br \/>As I mentioned, the mistakes I made before, such as stopping the insulin, will not be repeated. Additionally, I also have a constant medication that I don't know how it harmonizes with the insulins.<br \/><br \/><b>I'm sure about this episode: 100kg is achievable and also maintainable!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-429bff6 e-flex e-con-boxed e-con e-parent\" data-id=\"429bff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de1034b elementor-widget elementor-widget-image\" data-id=\"de1034b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2026\/03\/image72-577x1024.jpeg\" class=\"attachment-large size-large wp-image-2589\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2026\/03\/image72-577x1024.jpeg 577w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2026\/03\/image72-169x300.jpeg 169w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2026\/03\/image72-768x1363.jpeg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2026\/03\/image72-865x1536.jpeg 865w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2026\/03\/image72-7x12.jpeg 7w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2026\/03\/image72-rotated.jpeg 1032w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95fbc49 e-flex e-con-boxed e-con e-parent\" data-id=\"95fbc49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6313c elementor-widget elementor-widget-text-editor\" data-id=\"7f6313c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Me, at around 130kg, somewhere on the Camino de Santiago between Leon and Ponferrada \ud83d\ude09 (in September 2024)<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcfe2c2 e-flex e-con-boxed e-con e-parent\" data-id=\"fcfe2c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8640940 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8640940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b870258 e-flex e-con-boxed e-con e-parent\" data-id=\"b870258\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52708ed elementor-widget elementor-widget-text-editor\" data-id=\"52708ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>March 2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wer ein Ziel hat, nimmt auch schlechte Stra\u00dfen in Kauf. Kyrilla Spiecker Dzimi der KettenraucherNachdem ich zehn Jahre (2009 &#8211; 2019) ein verh\u00e4ltnism\u00e4\u00dfig starker Raucher gewesen war(eine T\u00fcte Drehtabak (40g) \/ Tag), beschloss ich im Februar 2019- definitiv und endg\u00fcltig mit dem Rauchen aufzuh\u00f6ren! Methode: Kalter EntzugFormel: F\u00fcrbitte in ein Kloster per E-Mail gesendet, mit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-612","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dzimi-blog.de\/en\/wp-json\/wp\/v2\/pages\/612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dzimi-blog.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dzimi-blog.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dzimi-blog.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dzimi-blog.de\/en\/wp-json\/wp\/v2\/comments?post=612"}],"version-history":[{"count":0,"href":"https:\/\/dzimi-blog.de\/en\/wp-json\/wp\/v2\/pages\/612\/revisions"}],"wp:attachment":[{"href":"https:\/\/dzimi-blog.de\/en\/wp-json\/wp\/v2\/media?parent=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}