{"id":612,"date":"2024-05-19T04:45:32","date_gmt":"2024-05-19T04:45:32","guid":{"rendered":"https:\/\/dzimi-blog.de\/?page_id=612"},"modified":"2026-03-05T04:22:51","modified_gmt":"2026-03-05T04:22:51","slug":"projekt-gewichtsreduktion","status":"publish","type":"page","link":"https:\/\/dzimi-blog.de\/hr\/projekt-gewichtsreduktion","title":{"rendered":"Projekt: Smanjenje te\u017eine"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"612\" class=\"elementor elementor-612\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d71cc65 e-flex e-con-boxed e-con e-parent\" data-id=\"d71cc65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b7e51 elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"a7b7e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Jelovnik\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-a7b7e51\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1797\"><a href=\"https:\/\/dzimi-blog.de\/hr\/\" class=\"elementor-item\">Dobrodo\u0161li<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1799\"><a href=\"https:\/\/dzimi-blog.de\/hr\/projekt-schizophrenie-meistern\" class=\"elementor-item\">\u0160to je shizofrenija?<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1798\"><a href=\"https:\/\/dzimi-blog.de\/hr\/in-tiefs-motivieren\" class=\"elementor-item\">Motivirajte se u te\u0161kim vremenima<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1801\"><a href=\"https:\/\/dzimi-blog.de\/hr\/wie-ich-lernte-meine-angst-zu-besiegen\" class=\"elementor-item\">Kako sam nau\u010dio\/la pobijediti svoj strah<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1800\"><a href=\"https:\/\/dzimi-blog.de\/hr\/projekt-gewichtsreduktion\" class=\"elementor-item\">Projekt: Smanjenje te\u017eine<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Preklopni izbornik\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-a7b7e51\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1797\"><a href=\"https:\/\/dzimi-blog.de\/hr\/\" class=\"elementor-item\" tabindex=\"-1\">Dobrodo\u0161li<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1799\"><a href=\"https:\/\/dzimi-blog.de\/hr\/projekt-schizophrenie-meistern\" class=\"elementor-item\" tabindex=\"-1\">\u0160to je shizofrenija?<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1798\"><a href=\"https:\/\/dzimi-blog.de\/hr\/in-tiefs-motivieren\" class=\"elementor-item\" tabindex=\"-1\">Motivirajte se u te\u0161kim vremenima<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1801\"><a href=\"https:\/\/dzimi-blog.de\/hr\/wie-ich-lernte-meine-angst-zu-besiegen\" class=\"elementor-item\" tabindex=\"-1\">Kako sam nau\u010dio\/la pobijediti svoj strah<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1800\"><a href=\"https:\/\/dzimi-blog.de\/hr\/projekt-gewichtsreduktion\" class=\"elementor-item\" tabindex=\"-1\">Projekt: Smanjenje te\u017eine<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85e1031 e-flex e-con-boxed e-con e-parent\" data-id=\"85e1031\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd8e694 elementor-widget elementor-widget-text-editor\" data-id=\"dd8e694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><br><br>Oni koji imaju cilj spremni su prihvatiti lo\u0161e ceste. <br><\/i>Kyrilla Spiecker<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-391be6ab e-flex e-con-boxed e-con e-parent\" data-id=\"391be6ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebfa10f elementor-widget elementor-widget-text-editor\" data-id=\"6ebfa10f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><u style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );text-align: var(--text-align)\"><br>Dzimi, lan\u010dani pu\u0161a\u010d<br><\/u> Nakon \u0161to sam bio relativno strastveni pu\u0161a\u010d deset godina (2009. \u2013 2019.)<br> (jedna vre\u0107ica duhana za motanje (40 g) \/ dan), u velja\u010di 2019. odlu\u010dio sam definitivno i kona\u010dno prestati pu\u0161iti!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab92c50 e-flex e-con-boxed e-con e-parent\" data-id=\"ab92c50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-067be17 elementor-widget elementor-widget-text-editor\" data-id=\"067be17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><b>Metoda:<\/b> Hladna puretina<br> <b>Formula:<\/b> Zagovorni\u010dka molitva poslana samostanu putem e-po\u0161te, u kojoj se tra\u017ei molitva za pomo\u0107 pri prestanku pu\u0161enja.<br> <b>Rezultat:<\/b> Od Pepelnice 2019.: <u>Nepu\u0161a\u010d i vrlo zadovoljan!<\/u><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca40197 e-flex e-con-boxed e-con e-parent\" data-id=\"ca40197\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63f3f29 elementor-widget elementor-widget-image\" data-id=\"63f3f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/P2140816-1024x768.jpg\" class=\"attachment-large size-large wp-image-668\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/P2140816-1024x768.jpg 1024w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/P2140816-300x225.jpg 300w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/P2140816-768x576.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/P2140816-1536x1152.jpg 1536w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/P2140816-2048x1536.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4485140 e-flex e-con-boxed e-con e-parent\" data-id=\"4485140\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af12187 elementor-widget elementor-widget-text-editor\" data-id=\"af12187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><i>Svake godine na \u010cistu srijedu obilje\u017eava se godi\u0161njica mog prestanka pu\u0161enja (2019.).<br> Gornja slika snimljena je na \u010cistu srijedu 2024. u Alt\u00f6ttingu u Bavarskoj \u2013 5 godina nepu\u0161enja!<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84b170c e-flex e-con-boxed e-con e-parent\" data-id=\"84b170c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04d13c7 elementor-widget elementor-widget-text-editor\" data-id=\"04d13c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><u>neuspjesi<\/u><br> Prije toga (2009. \u2013 2019.) ve\u0107 sam prestao pu\u0161iti dva ili tri puta, samo da bih ponovno po\u010deo nakon 6-8 tjedana zbog cigarete (\u010desto nakon drugog piva).<br> Ovaj put sam si rekao: <i>&quot;Nema vi\u0161e alkohola, a samim tim ni cigareta!&quot;<\/i><\/p>\n<p>Otkad sam prestao pu\u0161iti, vrlo rijetko pijem alkohol, i to samo pod uvjetom da mi nitko ne da cigaretu! \ud83d\ude09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0183388 e-flex e-con-boxed e-con e-parent\" data-id=\"0183388\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3a6cc6 elementor-widget elementor-widget-text-editor\" data-id=\"b3a6cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>Promjene u prehrani i tr\u010danje na \u017eeljezni\u010dkoj stanici \ud83d\ude09<\/u><br>U vrijeme odvikavanja radio\/la sam u podatkovnom centru (IT). Uz pomo\u0107 nutricionista, moja prehrana je postupno promijenjena u zdravu\/metaboli\u010dki uravnote\u017eenu. (Malo ugljikohidrata, kvalitetno meso, zdravi me\u0111uobroci, zdrave masti, puno jogurta i malo zdravih ora\u0161astih plodova)<br>Do ljeta 2020. (u roku od otprilike 16 mjeseci) uspio sam izgubiti oko 25 kg.<\/p>\n<p>Onda (07\/2020) sam po\u010dela raditi za Deutsche Bahn i s poslom u mobilnoj usluzi kilogrami su se jednostavno topili (kao da prolazim pored njih \ud83d\ude09 )!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c063c6 e-flex e-con-boxed e-con e-parent\" data-id=\"6c063c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcbbc4f elementor-widget elementor-widget-text-editor\" data-id=\"bcbbc4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>Gubitak te\u017eine od 42 kg<\/u><br>Uz zdravu prehranu, sada sam dodao i tr\u010danje na \u017eeljezni\u010dkoj stanici, \u0161to mi je tako\u0111er korisno.&nbsp;<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">do danas&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">Oni su poput dara (blagostanja).<\/span><\/p><p class=\"translation-block\">U tom trenutku pomislio sam: \u201eSamo nastavi tr\u010dati i dosegnut \u0107u \u010darobnih 100 kg u roku od dvije godine (prije sam imao 192 kg).\u201c Po mom mi\u0161ljenju, dobra ideja, ali da biste trajno smr\u0161avili, morate se oznojiti tijekom vje\u017ebanja. Me\u0111utim, tempo tr\u010danja \ud83d\ude09 na \u017eeljezni\u010dkoj stanici bio je prespor za to.<br> Ali: <i>\u201eBolje je tr\u010dati 41 km bez znojenja i sagorijevanja kalorija, u usporedbi s pu\u0161a\u010dkim na\u010dinom rada.\u201c<br><\/i> Dodatna biolo\u0161ka metaboli\u010dka barijera djelovala je kao \u010dep, odr\u017eavaju\u0107i te\u017einu na otprilike 150 kg, unato\u010d tr\u010danju od 20 km\/smjeni ili vi\u0161e!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dbb7a9 e-flex e-con-boxed e-con e-parent\" data-id=\"9dbb7a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85f3934 elementor-widget elementor-widget-text-editor\" data-id=\"85f3934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zaklju\u010dak: Vlastitim naporima (bez pomagala) postigao sam gubitak te\u017eine od 42 kilograma u roku od tri godine.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e62835f e-flex e-con-boxed e-con e-parent\" data-id=\"e62835f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ada42 elementor-widget elementor-widget-text-editor\" data-id=\"70ada42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><u>Ozempicovo raspore\u0111ivanje<\/u><br> Zatim, u svibnju 2023., propisan mi je apsolutno inovativni Ozempic.<br> S inzulinom sam uspio izgubiti 20 kilograma u deset tjedana, kako bih...<br> Za preokretanje odskoka (jo-joa) od otprilike 16 kilograma.<br> <span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );text-align: var(--text-align)\">Od svibnja 2024.<\/span> <span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );text-align: var(--text-align)\">s Ozempicom imam trenutnu i, prije svega, stabilnu tjelesnu te\u017einu od 145 kg.<br><br> Zna\u010di li to da sam izgubio 47 kg otkako sam prestao pu\u0161iti nikotin?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e23e55 e-flex e-con-boxed e-con e-parent\" data-id=\"1e23e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72ab342 elementor-widget elementor-widget-image\" data-id=\"72ab342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"510\" height=\"1024\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Dzimi_Princeton-look-510x1024.jpg\" class=\"attachment-large size-large wp-image-623\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Dzimi_Princeton-look-510x1024.jpg 510w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Dzimi_Princeton-look-149x300.jpg 149w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Dzimi_Princeton-look.jpg 735w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff134ba e-flex e-con-boxed e-con e-parent\" data-id=\"ff134ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4699f34 elementor-widget elementor-widget-text-editor\" data-id=\"4699f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Dzimi te\u017ei 145 kilograma (svibanj 2024.)<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30c3ef1 e-flex e-con-boxed e-con e-parent\" data-id=\"30c3ef1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6e6d7 elementor-widget elementor-widget-text-editor\" data-id=\"cf6e6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">U lipnju 2024. <span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );text-align: var(--text-align)\">pre\u0107i<\/span> \u0107u na najnoviji inzulin za mr\u0161avljenje koji se zove Mounjaro <span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );text-align: var(--text-align)\">(ve\u0107 je u hladnjaku \ud83d\ude09)<\/span><\/p>\n<p>Nadam se dodatnom gubitku te\u017eine od 20-30 kilograma u roku od 8-12 mjeseci.<br \/>Prema uglednim novinskim \u010dlancima, Mounjaro bi trebao biti 50 posto u\u010dinkovitiji od Ozempica. <br \/>- Jako sam uzbu\u0111en\/a!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7df507 e-flex e-con-boxed e-con e-parent\" data-id=\"c7df507\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39cfae6 elementor-widget elementor-widget-image\" data-id=\"39cfae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"769\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Langlauf_Dzimi.jpg\" class=\"attachment-large size-large wp-image-624\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Langlauf_Dzimi.jpg 845w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Langlauf_Dzimi-250x300.jpg 250w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Langlauf_Dzimi-768x923.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1597b72 e-flex e-con-boxed e-con e-parent\" data-id=\"1597b72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5acc1 elementor-widget elementor-widget-text-editor\" data-id=\"ec5acc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Dzimi skija\u0161ko tr\u010danje u Hochfilzenu, Austrija, u velja\u010di 2024. \ud83d\ude09<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76ec931 e-flex e-con-boxed e-con e-parent\" data-id=\"76ec931\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a032ee7 elementor-widget elementor-widget-text-editor\" data-id=\"a032ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><u>Sa\u017eetak<\/u><br> Mislio sam da \u0107u izgubiti 92 kilograma u roku od 3 godine \u2013 daleko od toga.<br> To je bio stalan uspona i padova u smislu uspjeha, a posebno morala.<br> Prvih nekoliko kilograma brzo je nestalo s tom koli\u010dinom hrane, a svaki poticaj (dijeta, tr\u010danje, inzulin i vje\u017ebanje) omogu\u0107io je daljnje pove\u0107anje gubitka te\u017eine. Sre\u0107om, inzulin Ozempic poja\u010dao je moju mentalnu snagu i stabilizirao moju te\u017einu.<br> Kad se nakon gotovo 12 mjeseci &quot;eskimske dijete&quot; dogodio oporavak, pitala sam se - \u0161to jo\u0161 moram u\u010diniti da bih dosegla 100 kilograma!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca70283 e-flex e-con-boxed e-con e-parent\" data-id=\"ca70283\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a454e39 elementor-widget elementor-widget-text-editor\" data-id=\"a454e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><u>Izgledi:<\/u><br> Nadam se da \u0107u do po\u010detka 2026. godine dosegnuti otprilike 100 kg (145 kg).<br> Donji dio tijela (noge) je ve\u0107 jako mi\u0161i\u0107av \ud83d\ude09<br> A sada gornji dio tijela! \ud83d\ude42<br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47e7fdb e-flex e-con-boxed e-con e-parent\" data-id=\"47e7fdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab911b9 e-flex e-con-boxed e-con e-parent\" data-id=\"ab911b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d081e6 elementor-widget elementor-widget-text-editor\" data-id=\"1d081e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>\u201eNe bojte se neuspjeha. Sve \u0161to sam ikada poku\u0161ao, uvijek sam bio spreman na neuspjeh. Ne mo\u017eete uvijek pobijediti, ali ne bojte se dono\u0161enja odluka.\u201c \u2013 Arnold Schwarzenegger\u00a0<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d1139e e-flex e-con-boxed e-con e-parent\" data-id=\"7d1139e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9118f0 elementor-widget elementor-widget-text-editor\" data-id=\"b9118f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><u>Recept za uspjeh:<br><\/u> Bez barem jednog mentora i lije\u010dnika ne bih postigao uspjeh koji sam sada postigao. Kao i uvijek, to je bio i nastavlja biti ogroman vrtlog emocija i motivacije. Kad sam zapo\u010deo promjenu na\u010dina \u017eivota (oko 2013.), osje\u0107ao sam se kao nevjerojatno visoka planina za popeti se!<br> Unato\u010d postupnom napretku i u fazama, uklju\u010duju\u0107i pauze i razdoblja velike demotivacije, ustrajao sam i postigao svoje ciljeve.<br><br> &quot;Putovanje je odredi\u0161te \ud83d\ude09 i svaki izgubljeni kilogram, svaki korak na Caminu i svaka faza profesionalnog uspjeha pokazuje mi moju udaljenost od statusa (zdravlje, posao i izgledi) iz 2013. ili koliko sam se visoko ve\u0107 popeo na planinu!&quot;<br><br><br><\/p>\n<p><i>\u201e&quot;Budi hrabar, odva\u017ean i ne boj se pasti na glavu i na kraju \u0107e\u0161 uspjeti!&quot;\u201c<\/i> \u2013 Richard Branson \u2013<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f79535f e-flex e-con-boxed e-con e-parent\" data-id=\"f79535f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea9158 elementor-widget elementor-widget-video\" data-id=\"7ea9158\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=kd3bA1mRAn8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e894002 e-flex e-con-boxed e-con e-parent\" data-id=\"e894002\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d309f97 elementor-widget elementor-widget-text-editor\" data-id=\"d309f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><u>Emocionalni \u017eivot:<br><\/u> Ako se uzme razdoblje od 2007. (drugi udarac sudbine) kao referenca, jedna \u010dinjenica se iskristalizirala: nema posla i prije svega, nema razumnog zdravstvenog stanja:<br><br> &#039;\u017divot ti juri pored ruke kad si nezaposlen i te\u017eak 192 kg!&#039;<br> \u017divot se odvija na poslu.<br><br> Putovanje od 2013. do mog prvog ozbiljnog posla (podatkovni centar) potro\u0161ilo je otprilike 75% moje raspolo\u017eive po\u010detne energije. Tijekom tih pet godina, \u010dovjek mora \u010dvrsto ostati u sedlu dok ne stekne iskustvo, uklju\u010duju\u0107i i ono u profesionalnom svijetu umjesto na sveu\u010dili\u0161tu.<br><br> Mo\u017eda se zdravlje ne mo\u017ee u potpunosti obnoviti, ali se mogu prilagoditi stvari posvuda kako bi se spojili mnogi mali koraci, a sve u svemu, postalo gotovo zdravo!<br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2225850 e-flex e-con-boxed e-con e-parent\" data-id=\"2225850\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2cd1c1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e2cd1c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35ea69d e-flex e-con-boxed e-con e-parent\" data-id=\"35ea69d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-834d0ed elementor-widget elementor-widget-image\" data-id=\"834d0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"299\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Star-Alliance_Croatia-Airlines-1024x478.jpg\" class=\"attachment-large size-large wp-image-658\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Star-Alliance_Croatia-Airlines-1024x478.jpg 1024w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Star-Alliance_Croatia-Airlines-300x140.jpg 300w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Star-Alliance_Croatia-Airlines-768x358.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/05\/Star-Alliance_Croatia-Airlines.jpg 1140w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-668b541 e-flex e-con-boxed e-con e-parent\" data-id=\"668b541\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2129f72 elementor-widget elementor-widget-text-editor\" data-id=\"2129f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kona\u010dno, osobna obavijest: Dzimi sada leti kao putnik bez dodatnog pojasa -&gt; Njegov novi struk to omogu\u0107uje! \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f249149 e-flex e-con-boxed e-con e-parent\" data-id=\"f249149\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d6732 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b2d6732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdf9645 e-flex e-con-boxed e-con e-parent\" data-id=\"bdf9645\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9524008 elementor-widget elementor-widget-text-editor\" data-id=\"9524008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>Proboj s gubitkom te\u017eine od 50 kilograma (kolovoz 2024.)<\/u><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a7794 e-flex e-con-boxed e-con e-parent\" data-id=\"e5a7794\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-104fb88 elementor-widget elementor-widget-image\" data-id=\"104fb88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"183\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Vatikan_Dzimi_klein-2.jpg\" class=\"attachment-large size-large wp-image-800\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-118bc4c e-flex e-con-boxed e-con e-parent\" data-id=\"118bc4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecbf72f elementor-widget elementor-widget-text-editor\" data-id=\"ecbf72f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Dzimi u kolovozu 2019. ispred Bazilike sv. Petra u Vatikanu (Rim) s maksimalnom te\u017einom od pribli\u017eno 192 kg.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1ff599 e-flex e-con-boxed e-con e-parent\" data-id=\"a1ff599\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b951318 elementor-widget elementor-widget-text-editor\" data-id=\"b951318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Dzimi je u kolovozu 2019. te\u017eio otprilike 192 kg (na slici u Vatikanu) (njegova najve\u0107a te\u017eina \u010dak i nakon \u0161to je prestao pu\u0161iti na \u010cistu srijedu te godine).<br> Ovo je <b>mentalni poticaj za gubitak te\u017eine<\/b> , koji je jo\u0161 uvijek u tijeku (kolovoz 2024.).<br> Zaklju\u010dak: Po mom mi\u0161ljenju, gubitak te\u017eine je znatno slo\u017eeniji projekt od prestanka pu\u0161enja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ed6d50 e-flex e-con-boxed e-con e-parent\" data-id=\"9ed6d50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09be725 elementor-widget elementor-widget-image\" data-id=\"09be725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Dzimi_08-24_141kg-576x1024.jpg\" class=\"attachment-large size-large wp-image-802\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Dzimi_08-24_141kg-576x1024.jpg 576w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Dzimi_08-24_141kg-169x300.jpg 169w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Dzimi_08-24_141kg-768x1365.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Dzimi_08-24_141kg-864x1536.jpg 864w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Dzimi_08-24_141kg.jpg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffbf35a e-flex e-con-boxed e-con e-parent\" data-id=\"ffbf35a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51e7d87 elementor-widget elementor-widget-text-editor\" data-id=\"51e7d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Dzimi s odli\u010dnom frizurom u selfie modu na glavnom kolodvoru u Frankfurtu (kolovoz 2024.)<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24d78b7 e-flex e-con-boxed e-con e-parent\" data-id=\"24d78b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-905beb2 elementor-widget elementor-widget-text-editor\" data-id=\"905beb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Dzimi je u kolovozu 2024. izgubio to\u010dno 51 kg!<br> Uspio sam samostalno do\u0107i do 42 kg; od tada koristim inovativne inzuline za mr\u0161avljenje uz dijetu i tjelovje\u017ebu. Prvo Ozempic, a sada Mounjaro. Potonji daje zaobljeniji izgled, ali mo\u017ee dovesti do zna\u010dajnih promjena raspolo\u017eenja (barem kod mene). Te se fluktuacije javljaju na po\u010detku, posebno tijekom faze kada gubitak te\u017eine iznosi 1,5-2 kg tjedno.<\/p>\n<p>Po mom mi\u0161ljenju, ne bih koristio prvu kuru inzulina Ozempic dulje od 9 mjeseci. Razlog: njegova u\u010dinkovitost se smanjuje nakon otprilike 6 mjeseci, \u0161to dovodi do letargije i blage depresije.&nbsp;<\/p><p>Zaklju\u010dno: Kao prvi korak, preporu\u010dio bih samostalno smanjenje te\u017eine vje\u017ebanjem i promjenama u prehrani. Ako ova strategija vi\u0161e ne funkcionira - ako prijeti jo-jo efekt\/efekt povratka - tada se mo\u017ee koristiti inzulin.<\/p><p>Budu\u0107i da inzulini imaju ograni\u010den u\u010dinak kada je u pitanju smanjenje te\u017eine; u mom slu\u010daju, to je bilo izme\u0111u 15-20 kg po dozi inzulina, uklju\u010duju\u0107i i oporavak.&nbsp;&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d67cd7 e-flex e-con-boxed e-con e-parent\" data-id=\"0d67cd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3e6369 elementor-widget elementor-widget-image\" data-id=\"d3e6369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/RoliSteph_50kg-768x1024.jpg\" class=\"attachment-large size-large wp-image-803\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/RoliSteph_50kg-768x1024.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/RoliSteph_50kg-225x300.jpg 225w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/RoliSteph_50kg-1152x1536.jpg 1152w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/RoliSteph_50kg.jpg 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d00364f e-flex e-con-boxed e-con e-parent\" data-id=\"d00364f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-753705e elementor-widget elementor-widget-text-editor\" data-id=\"753705e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Roland i Stephan iz Tirola \u010destitaju vam na gubitku 50 kg!<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8f8430 e-flex e-con-boxed e-con e-parent\" data-id=\"f8f8430\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68bde2e elementor-widget elementor-widget-text-editor\" data-id=\"68bde2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Moji prijatelji <span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );text-align: var(--text-align)\">i kolege studenti<\/span> <span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );text-align: var(--text-align)\">Roland i Stephan iz Tirola (Austrija) \u010destitaju mi na gubitku te\u017eine od 50 kilograma ovom sjajnom slikom!<\/span><\/p>\n<p>Ovo dvoje je uz mene otkad sam do\u017eivjela nesre\u0107u i \u2013 mislim da je rezultat, barem \u0161to se ti\u010de te\u017eine, ne\u0161to na \u0161to sam danas (kolovoz 2024.) ponosna!<\/p>\n<p>Trenutna te\u017eina cca. 140 kg (08\/2024) s ciljem postizanja magi\u010dnog cilja od 100 kg do jeseni 2025., ili najkasnije do Nove godine 2026.!<\/p>\n<p>Kao dodatni poticaj, nabavio sam vesla\u010dki trena\u017eer (ku\u0107ni trena\u017eer) s ciljem kori\u0161tenja do 6 puta tjedno po 20 minuta svaki put. -&gt; Nakon toga si potpuno iscrpljen \ud83d\ude09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c468fd7 e-flex e-con-boxed e-con e-parent\" data-id=\"c468fd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-355e585 elementor-widget elementor-widget-video\" data-id=\"355e585\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=LO0QmmnuKtQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39bdb21 e-flex e-con-boxed e-con e-parent\" data-id=\"39bdb21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6913bc8 elementor-widget elementor-widget-text-editor\" data-id=\"6913bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Ovaj video je za moje dvije prijateljice iz Austrije!<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2839ea e-flex e-con-boxed e-con e-parent\" data-id=\"c2839ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02dd9a5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"02dd9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97891a2 e-flex e-con-boxed e-con e-parent\" data-id=\"97891a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35bd056 elementor-widget elementor-widget-image\" data-id=\"35bd056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"1024\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Cist-I-634x1024.jpg\" class=\"attachment-large size-large wp-image-827\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Cist-I-634x1024.jpg 634w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Cist-I-186x300.jpg 186w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Cist-I-768x1241.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Cist-I-951x1536.jpg 951w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Cist-I-1267x2048.jpg 1267w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2024\/08\/Cist-I-scaled.jpg 1584w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8999a3 e-flex e-con-boxed e-con e-parent\" data-id=\"a8999a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63029a7 elementor-widget elementor-widget-text-editor\" data-id=\"63029a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><i>Klaustar cistercitskog samostana u Be\u010du (Stift) s pogledom na samostanski vrt.<br> Vlastita snimka oko 2016.<\/i><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86ea7e9 e-flex e-con-boxed e-con e-parent\" data-id=\"86ea7e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf85c13 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bf85c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ebc9ce e-flex e-con-boxed e-con e-parent\" data-id=\"4ebc9ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9adfe2d elementor-widget elementor-widget-image\" data-id=\"9adfe2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-576x1024.jpg\" class=\"attachment-large size-large wp-image-1483\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-576x1024.jpg 576w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-169x300.jpg 169w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-768x1365.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-864x1536.jpg 864w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-1153x2048.jpg 1153w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-7x12.jpg 7w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi-SBAHN-April2025-scaled.jpg 1441w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7900a52 e-flex e-con-boxed e-con e-parent\" data-id=\"7900a52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cba9475 elementor-widget elementor-widget-text-editor\" data-id=\"cba9475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Dzimi u travnju 2025. te\u017eio je 130 kg, dakle izgubio je 62 kg!<\/em><br \/><em>Krajnji cilj je ukupna te\u017eina od 100 kg.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d27268c e-flex e-con-boxed e-con e-parent\" data-id=\"d27268c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aecad16 elementor-widget elementor-widget-text-editor\" data-id=\"aecad16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><b>\u201eOdmah mo\u017eete prepoznati one koji \u0107e biti klimavi i koji \u0107e zaostati i koji ne\u0107e i\u0107i do kraja, i one koji su jako gladni. I tu glad morate razviti jer morate stvoriti cilj za sebe, \u0161to god to bilo. Kratkoro\u010dni cilj i dugoro\u010dni cilj. Morate i\u0107i za tim, a ako ne vidite i ako ne vjerujete, tko \u0107e drugi?...\u201c<\/b> <\/i>\u2013 Arnold Schwarzenegger \u2013<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f8c6a1 e-flex e-con-boxed e-con e-parent\" data-id=\"6f8c6a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6827b elementor-widget elementor-widget-text-editor\" data-id=\"6e6827b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pridru\u017eio sam se svom leta\u010dkom klubu 1994. u dobi od 14 godina! Nakon otprilike 6 mjeseci, s velikim sam po\u0161tovanjem promatrao u\u010denike koji su ve\u0107 samostalno letjeli jedrilicom (tada K8). <br>Moj prvi osobni uspjeh bio je moj prvi samostalni let u ASK21 u dobi od 15 godina! Gledaju\u0107i unatrag: Gigantski korak i veliki uspjeh!&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c05c298 e-flex e-con-boxed e-con e-parent\" data-id=\"c05c298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c2803 elementor-widget elementor-widget-image\" data-id=\"b6c2803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"533\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Freiflug-III-1024x853.jpg\" class=\"attachment-large size-large wp-image-1498\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Freiflug-III-1024x853.jpg 1024w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Freiflug-III-300x250.jpg 300w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Freiflug-III-768x640.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Freiflug-III-1536x1279.jpg 1536w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Freiflug-III-2048x1706.jpg 2048w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Freiflug-III-14x12.jpg 14w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b9e316 e-flex e-con-boxed e-con e-parent\" data-id=\"0b9e316\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ff954 elementor-widget elementor-widget-text-editor\" data-id=\"f8ff954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>\u010cak i danas, prvi samostalni leta\u010di dobivaju batine od cijelog leta\u010dkog kluba!<br \/>Cilj: Tek tada pilot mo\u017ee osjetiti termiku koja se di\u017ee s njegove stra\u017enjice dok jedri! \ud83d\ude09<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebd43e3 e-flex e-con-boxed e-con e-parent\" data-id=\"ebd43e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-154f1f0 e-flex e-con-boxed e-con e-parent\" data-id=\"154f1f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7c8288 elementor-widget elementor-widget-text-editor\" data-id=\"b7c8288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>U prosincu 2024. postupno sam smanjivao dozu drugog inzulina (Mounjaro). Kada sam pre\u0161ao na drugi inzulin, do\u017eivio sam mali oporavak od oko 4 kg unutar 10 dana. Razlog oporavka bilo je prejedanje poput kombajna!\u00a0<br \/>Sre\u0107om, \u010dini se da nakon postupnog ukidanja i prethodnog pode\u0161avanja Mounjara, kona\u010dni i toliko opisani potpuni oporavak kod mene nije nastupio (od travnja 2025.)!<br \/>U neto iznosu, uspio sam izgubiti 30 kg u roku od 18 mjeseci koriste\u0107i ova dva inzulina!<br \/>Primijetio\/la sam sljede\u0107e nuspojave:<br \/>\u2013 Nedostatak motivacije<br \/>\u2013 Promjene raspolo\u017eenja<br \/>\u2013 Poreme\u0107aji spavanja<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd940d2 e-flex e-con-boxed e-con e-parent\" data-id=\"fd940d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca949b elementor-widget elementor-widget-text-editor\" data-id=\"9ca949b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>A\u017euriranje 09\/2025:<\/u><br \/>U srpnju 2025. ponovno sam zakazao Ozempic kao prvi impuls.\u00a0<br \/>Razlog: Nakon 6-8 tjedana prestanka uzimanja inzulina koji otapa masti (tako\u0111er prema Mounjaru), po\u010deo je oporavak, s rezultatom da sam svaki dan jeo kao kombajn (ogromne koli\u010dine slatke i masne hrane).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66dc8b8 e-flex e-con-boxed e-con e-parent\" data-id=\"66dc8b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74551d4 elementor-widget elementor-widget-image\" data-id=\"74551d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-576x1024.jpeg\" class=\"attachment-large size-large wp-image-1485\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-576x1024.jpeg 576w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-169x300.jpeg 169w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-768x1365.jpeg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-864x1536.jpeg 864w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-1153x2048.jpeg 1153w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-7x12.jpeg 7w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/Dzimi_Pausenraum_April2025-scaled.jpeg 1441w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48529c9 e-flex e-con-boxed e-con e-parent\" data-id=\"48529c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4c1ae elementor-widget elementor-widget-text-editor\" data-id=\"3c4c1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Dzimi na poslu u sobi za odmor (selfie) u travnju 2025. s gubitkom te\u017eine od 62 kg<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b855c96 e-flex e-con-boxed e-con e-parent\" data-id=\"b855c96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc5be0 elementor-widget elementor-widget-image\" data-id=\"8dc5be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-19-um-09.11.54_2ab3354b-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1486\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-19-um-09.11.54_2ab3354b-1024x1024.jpg 1024w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-19-um-09.11.54_2ab3354b-300x300.jpg 300w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-19-um-09.11.54_2ab3354b-150x150.jpg 150w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-19-um-09.11.54_2ab3354b-768x768.jpg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-19-um-09.11.54_2ab3354b-12x12.jpg 12w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-19-um-09.11.54_2ab3354b.jpg 1152w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46b4b5d e-flex e-con-boxed e-con e-parent\" data-id=\"46b4b5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31eeccb elementor-widget elementor-widget-text-editor\" data-id=\"31eeccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Tipi\u010dan dan tr\u010danja tijekom smjene od 9,5 sati na mom \u017eeljezni\u010dkom kolodvoru u Frankfurtu! \ud83d\ude09<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b1b0e1 e-flex e-con-boxed e-con e-parent\" data-id=\"7b1b0e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d3225 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62d3225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d46e0a e-flex e-con-boxed e-con e-parent\" data-id=\"4d46e0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68c4448 elementor-widget elementor-widget-text-editor\" data-id=\"68c4448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Od travnja 2025.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-217cd50 e-flex e-con-boxed e-con e-parent\" data-id=\"217cd50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05165f1 elementor-widget elementor-widget-text-editor\" data-id=\"05165f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oni koji \u017eele sti\u0107i na odredi\u0161te mogu putovati po\u0161tanskom ko\u010dijom, ali oni koji zaista \u017eele putovati trebali bi i\u0107i pje\u0161ice. \u2013 Jean-Jacques Rousseau \u2013<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4f2deb e-flex e-con-boxed e-con e-parent\" data-id=\"b4f2deb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d737a68 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d737a68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-500450e e-flex e-con-boxed e-con e-parent\" data-id=\"500450e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d713f1d elementor-widget elementor-widget-video\" data-id=\"d713f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=btPJPFnesV4&amp;list=PLCD0445C57F2B7F41&amp;index=17&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4404877 e-flex e-con-boxed e-con e-parent\" data-id=\"4404877\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9251c6b elementor-widget elementor-widget-text-editor\" data-id=\"9251c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Sat strpljenja vrijedi vi\u0161e nego nekoliko dana posta.<\/em><br \/><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">\u2013 \u017dupnik Ar\u0161ki \u2013<\/span><\/p><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3e4eef e-flex e-con-boxed e-con e-parent\" data-id=\"c3e4eef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6db3ad5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6db3ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1fa4eb e-flex e-con-boxed e-con e-parent\" data-id=\"f1fa4eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-084a5f2 elementor-widget elementor-widget-text-editor\" data-id=\"084a5f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S efektom povratka izazvanim prekidom uzimanja inzulina koji otapaju masti, dobio sam barem 10 kg (s otprilike 140 kg na 130 kg). Sada, u \u0161estoj godini mr\u0161avljenja, mogu si priu\u0161titi lo\u0161ih \u0161est mjeseci (semestar varanja).<br>Donio sam \u010dvrstu odluku da \u0107u ponovno biti vrlo strog s prehranom, a uz to i tr\u010dati na \u017eeljezni\u010dkoj stanici, vje\u017ebati gornji dio tijela (veslati)!<br><br>Budu\u0107i da sam morao odgoditi svoj cilj u Santiago de Composteli ispred katedrale do ljeta 2026., ciljanih 100 kg je jo\u0161 uvijek dosti\u017eno (130 kg do 100 kg).<br><br>Rujan 2025.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-652e57c e-flex e-con-boxed e-con e-parent\" data-id=\"652e57c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4da58 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c4da58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccd48b2 e-flex e-con-boxed e-con e-parent\" data-id=\"ccd48b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6461e8 elementor-widget elementor-widget-text-editor\" data-id=\"b6461e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nakon zadnjeg vaganja (sije\u010danj 2026.) i kori\u0161tenja najnovije vage, moja te\u017eina je eksplodirala sa 130 kg (travanj 2025.) na 165 kg. <br><u>Razlozi:<br><\/u>\u2013 Prekid primjene inzulina tirzepatida koji otapa masti<br>\u2013 Odustajanje od prehrambene discipline<br>\u2013 Premalo vje\u017ebanja u znojnom na\u010dinu rada<br><br><u>Otopina:<br><\/u>Vje\u017ebanje kombiniraju\u0107i plivanje i veslanje nekoliko puta tjedno (2 x 2 treninga) najmanje 45 minuta po treningu. Ponovno je pokrenut inzulin koji sagorijeva masti i postupno ponovno uvodim svoju prehrambenu disciplinu.&nbsp;<br><br><b>Cilj: Odr\u017eavati optimalnu tjelesnu te\u017einu od 100 kg tijekom uzimanja lijekova!<\/b><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e71fec3 e-flex e-con-boxed e-con e-parent\" data-id=\"e71fec3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf2f67 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2bf2f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c525a01 e-flex e-con-boxed e-con e-parent\" data-id=\"c525a01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7219753 elementor-widget elementor-widget-text-editor\" data-id=\"7219753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>Nova strategija uz Ozempic:<br \/><\/u><br \/>Sada, nakon vi\u0161e od dvije godine kori\u0161tenja inzulina za sagorijevanje masti i postignutog ukupnog gubitka te\u017eine do 61 kg, mogu re\u0107i da su ti inzulini koristan alat, ali ne i jedino rje\u0161enje za problem mr\u0161avljenja. Dugoro\u010dno nisu \u010darobno rje\u0161enje! U stabilnom na\u010dinu rada apetit se putem inzulina suzbija na stabilnih 50% nakon otprilike 3\u20136 mjeseci. Prehrambene navike tako\u0111er se dugoro\u010dno mogu pozitivno promijeniti (npr. bez peciva, \u010dokolade i slatki\u0161a op\u0107enito). Dodajte malo tjelovje\u017ebe (npr. plivanje dva puta tjedno) i sigurno \u0107ete posti\u0107i \u017eeljenu te\u017einu!<\/p><p>Na primjer, svake godine od Pepelnice nadalje postim kako bih ispravio nekoliko nedostataka u svojoj prehrani.<br \/>\u2013 Bez mesa<br \/>\u2013 Bez slatki\u0161a<br \/>\u2013 Bez alkohola<br \/>To uvijek prili\u010dno dobro funkcionira sve dok ne do\u0111e sezona medenjaka \/ Do\u0161a\u0161\u0107a! \ud83d\ude09<br \/><br \/><u>Va\u017eno:<br \/><\/u>\u2013 Dosljedno odr\u017eavanje zdrave i uravnote\u017eene prehrane.<br \/>\u2013 Nemojte prestati uzimati inzulin!<br \/>\u2013 Sportovi poput plivanja, dizanja utega ili tr\u010danja<br \/><br \/>Kao \u0161to sam ranije spomenuo, ne\u0107u ponavljati pogre\u0161ke koje sam prije napravio, poput prestanka uzimanja inzulina. Osim toga, sada sam na dugotrajnoj terapiji i nisam siguran kako ona djeluje s mojim inzulinom.<br \/><br \/><b>S ovom epizodom sam siguran: dosti\u0107i 100 kg je ostvarivo \u2013 i mogu zadr\u017eati tu te\u017einu!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-429bff6 e-flex e-con-boxed e-con e-parent\" data-id=\"429bff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de1034b elementor-widget elementor-widget-image\" data-id=\"de1034b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2026\/03\/image72-577x1024.jpeg\" class=\"attachment-large size-large wp-image-2589\" alt=\"\" srcset=\"https:\/\/dzimi-blog.de\/wp-content\/uploads\/2026\/03\/image72-577x1024.jpeg 577w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2026\/03\/image72-169x300.jpeg 169w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2026\/03\/image72-768x1363.jpeg 768w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2026\/03\/image72-865x1536.jpeg 865w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2026\/03\/image72-7x12.jpeg 7w, https:\/\/dzimi-blog.de\/wp-content\/uploads\/2026\/03\/image72-rotated.jpeg 1032w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95fbc49 e-flex e-con-boxed e-con e-parent\" data-id=\"95fbc49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6313c elementor-widget elementor-widget-text-editor\" data-id=\"7f6313c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Dzimi, te\u017eak oko 130 kg, negdje na Camino de Santiagu izme\u0111u Le\u00f3na i Ponferrade \ud83d\ude09 (u rujnu 2024.)<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcfe2c2 e-flex e-con-boxed e-con e-parent\" data-id=\"fcfe2c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8640940 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8640940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b870258 e-flex e-con-boxed e-con e-parent\" data-id=\"b870258\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52708ed elementor-widget elementor-widget-text-editor\" data-id=\"52708ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O\u017eujak 2026.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wer ein Ziel hat, nimmt auch schlechte Stra\u00dfen in Kauf. Kyrilla Spiecker Dzimi der KettenraucherNachdem ich zehn Jahre (2009 &#8211; 2019) ein verh\u00e4ltnism\u00e4\u00dfig starker Raucher gewesen war(eine T\u00fcte Drehtabak (40g) \/ Tag), beschloss ich im Februar 2019- definitiv und endg\u00fcltig mit dem Rauchen aufzuh\u00f6ren! Methode: Kalter EntzugFormel: F\u00fcrbitte in ein Kloster per E-Mail gesendet, mit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-612","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dzimi-blog.de\/hr\/wp-json\/wp\/v2\/pages\/612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dzimi-blog.de\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dzimi-blog.de\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dzimi-blog.de\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dzimi-blog.de\/hr\/wp-json\/wp\/v2\/comments?post=612"}],"version-history":[{"count":0,"href":"https:\/\/dzimi-blog.de\/hr\/wp-json\/wp\/v2\/pages\/612\/revisions"}],"wp:attachment":[{"href":"https:\/\/dzimi-blog.de\/hr\/wp-json\/wp\/v2\/media?parent=612"}],"curies":[{"name":"radni list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}